Pilates meets Sound Healing on Kimolos, Greece

Hey Sound Lovers, there are big news! We have teamed up with Tonia Ventouri, a certified Pilates instructor from Kimolos, to create two unique outdoor experiences combining movement and relaxation.

In this blogpost, we’d like to introduce you to both SUP & SOUND and SWEAT & CHILL. That way, you can decide which option suits you best and either contact us for an exclusive booking or sign up for an online class right away.

SUP & SOUND – Pilates on a SUP Board and Private Sound Healing in front of a Syrma

SUP & SOUND is a two-hour blend of Pilates on a stand-up paddleboard and a relaxing Private Sound Bath. This exclusive experience is available upon request for up to 3 people and it takes place at Goupa.

We’ll meet at our agreed-upon time right on the beach, where Tonia will have everything set up for you. You’ll start by paddling around the rocks to the neighboring cove, followed by 60 minutes of Pilates on your SUP against the most stunning backdrop.

After your Pilates class, you’ll paddle back to find everything ready and waiting for your Sound Bath right in front of one of Kimolos’s classic Syrmata. You’ll be lying on soft mats, complete with pillows, lavender eye pillows and light blankets.

We’ll also provide aromatherapy and, if you wish, offer short shoulder, neck and foot massages during the Sound Bath. Think of it as an extended, deluxe Savasana after a yoga class.

This exclusive 2-hour SUP & SOUND experience costs €320 for up to 3 participants.

If you are bringing your own SUP, additional participants can join as well. We recommend the time from 18:00 to 20:00 to avoid the intense midday heat and enjoy the cooler evening air.

Sounds good?

SWEAT & CHILL – Dynamic Pilates and relaxing Sound Healing by the Sea

If you prefer keeping your feet on solid ground, SWEAT & CHILL is the perfect choice. This is not an exclusive private booking, but classes with fixed dates with up to 8 participants.

They take place at Bonatsa beach, in the shade of the tamarisk trees. This two-hour experience starts with a 60-minute energizing outdoor Pilates session.

Once your body is fully awake and energized, it’s time to shift into pure relaxation. As you lie down on soft mats, the sounds take over for another 60 minutes.

We have you covered with pillows, eye pillows, light blankets and even aromatherapy, leaving nothing left for you to do except listen to our singing bowls, a tongue drum, our Jupiter chime and the ocean waves.

Participation in SWEAT & CHILL costs €60 per person. Classes begin at 18:00 and end at 20:00.

Want to join us at Bonatsa beach?

The following applies to both experiences:

Please wear comfortable workout clothes that don’t restrict your breathing and bring some water to stay hydrated. In the event of strong winds, the session may have to be rescheduled or canceled. If that happens, we will, of course, provide a 100% refund.